If you press hard, the contents of the muscles may be broken and you may need to be hospitalized.
Doctors warn that hard training can lead to kidney failure.
Rhabdomyolysis Signs And Symptoms
Source
While doctors can easily diagnose rhabdomyolysis with a blood test, some of the physical signs and symptoms of rhabdo include:
Heart attack
kidney failure
severe muscle pain / swelling/ weakness/fatigue
dark color urine – think dark brown “coke-a-cola” color
These symptoms – especially the first two – highlight the seriousness of rhabdomyolysis. As the kidneys stop working, there are alterations in electrolytes which can cause heart rhythm abnormalities and heart attacks. The dark color urine is caused by myoglobin in the urine. Myoglobin helps transport oxygen in the muscle cell. This is good however too much can damage the kidneys. This can cause the person to need dialysis in an attempt to help the kidneys recover.
If you ever hear of anybody whose kidneys stopped working after they exercised, it's probably rhabdomyolysis that caused it!
Source, Read more about the important information here
Rhabdomyolysis and Personal Training Facts You Need To Know
Good information Bg @xpilar, many of the athletes who suffer from this disease, due to much exercise beyond the normal workings of human muscles, this habit occurs in the long run, when hard training is not done anymore. this important information ,,,,, do not get here, share for the public this post by way of resteem, hopefully people know this important information ....
#hug-challenge
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Hope the post will be read and that people will receive the information @ wandimaru
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what can I say .. do things in moderation :D
#til about rhabdomyolysis
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Exactly : moderation Is the best one can employ to have a good life...
If you eat lot ; surely it will have effect, excessive water it will disturb u... etc but moderation is the best ideal.. @englishtchrivy
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Absolutely correct and best option if you need to live a healthy life .. exercise is an heathly food for body no dispute in that.. I once work at gym centre we had formular been given to all our client that is "E, E & S " over doing anything will result into negative effect.. @englishtchrivy
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You are right,
According to one study, jogging at moderate doses would be the best way to live longer, while intensive sport would not be better than a sedentary lifestyle.
This Danish study covered 5048 healthy participants in Copenhagen among whom the authors identified and followed for 12 years 1098 joggers and 413 sedentary people.
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"do things in moderation" You are right @englishtchrivy
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Great informative post. i am resteeming it, i deserves much more.
Upvoting and following @xpilar
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good comment
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good
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Ok....
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Thanks @xabi
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wow this is really cool :)
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Iam upvote and re steem
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good
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thank you for
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Ok...upvote n res
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that's why do less ;p
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Iam upvote and re steem
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Gereat... good job
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thank for imformat
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Iam apvote and re sy
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Come on upvote n resteem for this good information.
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xpilar amazing
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I think the same thing
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Doing too much sport can lead to muscular, joint, cardiac or psychological problems. But we are not all equal in the face of these risks. Other factors come into play such as genetics or the type of sport practiced.
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Very true such rampant among we so called young guys.. we want to build up our muscle and look sexy and chaint but we less careful to normalize our training..
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You are right
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That's right, but think it's excessive exercise among the younger, this often happens around the world
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yes
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Very good and informative post, upvoted !
thanks for sharing @xpilar
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Indeed an good post.
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Thanks @joabiodun
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Ya.... amazing information.
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you're welcome
Thanks @redouanemez
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Wowww.. Very good for body.. Sixpack.
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That's amazing information
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hehe
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thank you very much for this information @xpilar
I also during this time often exercise diaceh, but never know this,
Moreover, I often sit playing steemit, stiff waist and body, after knowing this from you, I will take care of it.
thank you for this posting @ xpilar
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Man becareful of this.... u need life outside the web... give ya self some free time
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thank @joabiodun
I have tried outside @joabiodun (
so I want to develop myself in #steemit
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Always find time to relax your brain... using pc surfing net is good things but u need some silent and relaxing time for to enjoying your self...
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thank @davidad
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amazing comme
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thank very much @smeet
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amazing
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thank @steemcleamer
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You right bg @sultan-
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hopefully we always take care of our health,
this is meant by @xpilar in its post.
@wandimaru
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verry goo
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thank @mnur
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you're welcome @ sultan-aceh
Many people are not aware of the danger.
And it seems more and more among young people who exercise and push themselves too hard.
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yes @xpilar
I also do fitness to form a body, now my body was too loose, used to be all round ... hehehehehe
Well if I urinate, a little slow,
whether there is influence by often sitting or because never exercise again.
maybe tomorrow after waking up, I try to check to doctor
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Well if you urinate a little but often you should check, because enlarged prostate can give such symptoms
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oooo .....
thank very much ...@xpilar
not too often, but if long sit @xpilar
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Yes, the internet is dangerous to us. We sit for a long time and should get up by the chair to move for a few minutes every half hour, but you forget about the time when sitting on a PC
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heheheheh ....
yes I did forget to wake up, if it's in front of pc like before, I waited so long you did not come posting, but after waking up for create coffee, you've post ... a little late hahahah
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Nice to follow me when I post
Thanks @sultan-aceh
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Great info thanks for sharing up and resteem
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Are you wellcome.... This good information
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Thanks @amirphotography, There are only more and more people who get the damage unfortunately
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amazing
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I also wrote an article about this on Dutch blogging site:
https://yoo.rs/isla.de.ka/blog/high-intensity-trainen-levensgevaarlijk-lees-hier-waarom-1501524434.html?Ysid=67089
This stuff is dangerous, a girl a know suffered from it and she literally went to the ICU. Pushing the body is just never a good idea.
I like your article, because the pushing the body type of workouts a currently a big hype at the moment, lets raise the awareness!
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You
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Yes, there are more and more training studios and many young people are pushing too hard with their personal trainer that many have afforded to pay for.
The personal trainers should have a good education in what they do
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That is where the problem lay... some training studio are after income and not safety..
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It happens, there should be a focus on safety as well
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yes you are right
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Thank you for sharing great info my dear friend
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nice
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Ya...very goo
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My pleasure @saqib
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Really true ..there must be normality in everything.. too much of everything lead to negative effect..
Thx for share.
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true every action need to be watch ..
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good commen
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Exactly...
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verry good
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Thx you.
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nice comment
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Thx ..
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Yes you right
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Thank u..
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Lol.. bravo..
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Agree with you @davidad
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💪💪thx you share so this fellow steemians could learn from this.
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Yes, hope many read this
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Yes Snr. It need for others to read.
Re-Steemed
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Thanks @davidad
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Welcome Snr.
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This post has received a 10.21 % upvote from @buildawhale thanks to: @xpilar. Send at least 1 SBD to @buildawhale with a post link in the memo field for a portion of the next vote.
To support our daily curation initiative, please vote on my owner, @themarkymark, as a Steem Witness
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nice
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