Staying on the keto diet in the long term may have some negative effects Trusted Source, including risks of the following:
*low protein in the blood
*extra fat in the liver
*kidney stones
*micronutrient deficiencies
A type of medication called sodium-glucose cotransporter 2 (SGLT2) inhibitors for type 2 diabetes can increase the risk for diabetic ketoacidosis, a dangerous condition that increases blood acidity. Anyone taking this medication should avoid the keto diet (40Trusted Source, 41Trusted Source).
More research is being done to determine the safety of the keto diet in the long term. Keep your doctor informed of your eating plan to guide your choices.
SUMMARY:
There are some side effects to the keto diet about which you should speak to your doctor if you plan to stay on the diet long term.
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For beginners:-
The Essential Keto Cookbook (Physical) - https://www.digistore24.com/redir/269221/ShagunSingh/