Root Chakra Manual – All about the first chakra Mooladhara
Our first chakra is the root chakra. Mooladhara is another name for this chakra. The Sanskrit word for root is Mooladhara, hence the name root chakra.
In your body, a chakra is a type of energy centre. Our bodies have seven major chakras: the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra.
The root chakra, located at the base of the spine, symbolises security and stability. The phrase "I am" is crucial here. Learn more about the Root Chakra by enrolling in the best 200-hour yoga teacher training in Rishikesh.
In this blog, I'd like to go over the root chakra in greater detail. You will discover:
What is the root chakra?
The location of the root chakra
What colour and symbol are associated with the root chakra?
How to tell if the root chakra is balanced or not
How to Activate the Root Chakra
Which yoga postures are associated with the root chakra?
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