The root Chakra is the first of 7 energy centers of the body it's located at the base of the spine and is related to all your basic needs.
You know your Chakra is in balance because you'll feel calm secure and anchored with reality you'll feel bold and confident to take on more then you thought you could.You know your Chakra is unbalanced because you'll feel threatened panicked and anxious because this affects your state of mind so you can't concentrate which cause you to worry in excess .some symptoms can also include sore lower back,low energy levels cold feet and legs as well as poor eating habits.
To unlock your root Chakra you can use stones or jewellery containing these stones and Jem's (red Jasper,red carnelian, obsidian and bloodstone).You could also use yoga or meditation start eating better as it provides an important relationship with mother earth and our bodies. protein enriched foods ,red foods, rooted vegetables like beets garlic and potatoes as foods from deep in the ground are filled with minerals and proteins as all of this aids in our health ,family ,community and tribal aspects,and your basic fight or flight response.
Also you can try positive affirmations I personally use "I am happy,healthy and live in abundance, because I give and receive support whenever and wherever I can because I am a woman grounded by mother earth and supported by the universe."
