For a healthier twist on the traditional chapati (roti), consider using a mix of whole wheat flour and a portion of alternative flours like chickpea or millet. Whole wheat flour adds fiber, while alternative flours bring unique nutritional profiles. Combine these flours with water and a pinch of salt, kneading the dough until it reaches a smooth consistency. Allow it to rest for at least 30 minutes to improve texture and ease of rolling.
When rolling out the dough, aim for thin rounds to ensure even cooking. Cook each chapati on a dry, hot griddle or skillet for approximately 30 seconds on each side until it puffs up and develops golden-brown spots.
Pair your chapati with a nutrient-packed side like a vegetable curry. Opt for a variety of colorful, seasonal vegetables to maximize vitamins and minerals. Spice it up with turmeric, cumin, and coriander for added flavor and anti-inflammatory benefits.
This healthier chapati recipe incorporates diverse flours and nutrient-rich accompaniments, offering a balanced and delicious meal that promotes digestive health, provides essential nutrients, and supports overall well-being.