Beautiful Day For a Ruck!

in rucking •  7 years ago  (edited)

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You can just barely see the Washington Monument hiding just behind the trees. This is right by Reagan National Airport on the Mount Vernon Trail.
I got in a good but short ruck today on the way home from school.

I've also been experimenting a bit with intermittent fasting and this was the first "big activity" I've tried prior to breaking my fast. It went better than I expected on an empty stomach! I haven't got into a groove yet with the whole fasting thing, but so far it's been going pretty good and I haven't been hangry or anything. I'm hoping as I continue with it and get more in the swing I'll be able to lose some girth around the middle!

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It feels so good to fast. Breakfast is never the same after not eating for a while. Good to get out and about. @ironshield

Exactly! The days I have been doing it when 2 o'clock or so rolls around its awesome to whip up something to eat...

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Beware! Fasting is good for your health, but with medical supervision. Don't fast on your own ideas. It could be dangerous.