Well I try and admit to being pathetically slow. I have lots of family though that are crazy fast runners. My nephew ran for UM and qualified for the NCAA finals a couple of years ago 10,000 meters. His brother who never ran in school is now an ultra marathoner. As an exercise physiologist I am all for it, just slower than molasses, but keep it in my weekly exercise routine.
RE: RUN RUN AND RUN!
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RUN RUN AND RUN!
THATS WHAT MATTERS KEEP DOING IT AND KEEP IMPROVING, I LIKE TO GO FAST AND THEN SLOW AND THEN I WALK. ALSO I LIKE RUNNING AT A PACE FOR 30 MINUTES AT LEAST, IT IS FUN AND IT IS DEFINITELY ONE OF MY EXERCISES IN THE WEEK.
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