I started to do different types of training again. I did one on Friday but didn't have the time to do a post about it.
Today I decided to do another one. Why already another one? Simply because I will maybe do a race on Saturday so I need to do the hard session in the beginning of the week. I will simply do a slow run later this week to have enough rest for the race.
So I decided to do an interval training which consisted of:
- 25' of warm-up
- 6*500m in 1'52" with 3' of rest between the repetitions
- 10' of cool down
I managed to do every repetition at the right pace.
And it is currently really nice to run here in Belgium. It's maybe mid-October but the weather is still very good! Still 18°C at 8 p.m.
You got a 50% upvote from @steemactivities
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Good workout! Are you preparing a race?
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I don't have a race target now. I just want to train more and maybe be ready for a race once in while :)
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No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject
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