I just finished a 7.182km run that lasted about 0hh:32mm:34ss !
Image is an old picture of me running through NZ Vineyards earlier this year.
It's funny how these things work. Its been a stressful couple of weeks at work and today I think I was feeling it even more than usual. I made sure nothing stood in the way of me getting out for a run.
My Wednesday lunchtime run is either an easy workout or a lactate threshold run. It started out as an easy run but turned out to be a lactate threshold run pushing at a relatively fast pace for close to 30 minutes. Not sure if its because I was running a little angry or if my training is actually work, but it seems to be getting a lot faster.
If you'd like to see more details on my run, feel free to checkout Strava: https://www.strava.com/activities/2012731696
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Ahhh the old stress-relief technique. Getting out for a strong run on an angry day never fails to clear the head a bit.
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The day has only 23 hours and not 24, do you know why? Because one hour is booked always for running.
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