RE: Get Stronger For Running #RunForSteem

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Get Stronger For Running #RunForSteem

in runforsteem •  7 years ago 

Great post!
I mostly use dynamic warm-up exercises, and I can say that it has good results.

runforsteem
7 years ago by

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      ·  7 years ago 

    I make sure I do dynamic drills before speedwork. Better safe than sorry!

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