I was just so proud of myself today. I had an amazing run. After having been hospitalized last week and learning of a heart condition (it currently will not affect my running), today's 5K time really lifted my spirits. It was moderately hot outside but mostly pretty pleasant. My breathing quality was great. I used to run consistently in the 8 min range so this is a step in the right direction. I ran along the Mississippi river, that yes, does reach all the way up here to Minnesota.
The trail along the river was georgous & mostly shaded.
My overall time was 27:36 which is a far cry from my cross country days a decade ago (regularly running 21 & 22 minute 5ks then.) I wasn't exerting maximal effort but it wouldn't have been too much faster today. Again, I was just thrilled to be running sub 9 min pace throughout.
Afterwards, I did 100 meters of lunge walks that I was feeling! My boyfriend was along with me and he did a run/ walk during the time I was running. He then also did 25 lunge walks. We then meandered a little and I got some good shots of the St Cloud hydro that is very sustainable.
It was a beautiful day & there were people out fishing.
The water was so serene looking.
Thanks for visiting my post. Stay healthy and happy running my steem runner friends!
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You will get fully recovered soon! Keep on running mate!
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Thanks & absolutely. I'm addicted to running =)
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Congratulations, glad you had a good run. I love the photographs of where you were running, that's one of the things I really enjoy about @runningproject, seeing all the amazing places!
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Thanks! I agree it's definitely cool getting to see all the different places across the globe where our Steem runners are putting in the miles (or kilometers)
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You are so strong. I tell myself everyday that I would go for a jog but I rarely stick to that plan.
You are strong.
Sending love and light your way.
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Thanks very much. Take good care of yourself and get out there. Start slow.
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Will do!!!!
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Well done! I thought I would do a little HIIT training, just something real easy. I did three short laps, run up a little hill and across the flat, then walk down the hill back to my start point. I did that for about a week and crippled myself... lol! The strain at the back of my ankles running up that little hill wracked me for a couple weeks. I want to encourage you to STAY in shape, because trying to get BACK in shape about wiped me out! 😜
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Thanks for the encouragement and good for you for working on your fitness. Hope your ankles are feeling better. =)
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Interesting! My wife ran her last 5k a week ago within 5 seconds of your finishing time! That’s a pretty good pace and congrats to you :)
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Sounds like she & I might be good running partners then =)
Congrats to her
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Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
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Nice race despite your health concerns.I enjoyed this little trip along the Mississippi.
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Thank you =)
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Thank you for a wonderful day. I enjoyed running and walking with you.
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As did I love =)
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