So my steemit friends 🏃🏻🏃🏻🏃🏻🏃🏻
Is there anyone who has ran 5K in 20 minutes? (I'm sure there is).
This is a challenge for one of my clients, he wants to be able to run 5K in 20 minutes and I will be writing him a plan, I will also be blogging about his journey in my future posts (If he sticks to it 😄). My client is running 5K in 27 minutes at the moment - excited to see the future results 🏃🏻🏃🏻🔥🔥
Stay tuned with more posts about the 5K in 20 minute challenge.
Why not take the challenge as well?? Send me a comment and let me know what time you are running 5K in at the moment 😀!!
My best is about 26:30 and I couldn't do that now. I'd love to do 25 if it's not too late
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You can do it @steevc
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@steevc it's all in your mind exercise, you need to just get the correct training in to get there - you can do it 5K in 20 minutes 🏃🏻🔥🏃🏻
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My best recent time was 5K in just under 25 minutes (I forget the exact number), thats not bad for an old fella like me.
I had a sports massage on calves yesterday, so maybe I will be running again soon.
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We need to get you to 20 minutes Stevo!
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Well thats 15km/h pace, I hope there is a big net to catch me as I shoot of the back of the treadmill!
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The world record for a 5k run is 12:37:35 by ethiopian distance runner kenenisa bekele, he also holds the 5000m and 10,000m world records.
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This post has received a 0.39 % upvote from @drotto thanks to: @banjo.
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Congratulations! This post has been upvoted from the communal account, @minnowsupport, by scalextrix from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
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I will take that challenge with you Doc
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Let's go 🏃🏻!! Stay tuned I will be blogging the training 🔥🔥
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haha alright Doc
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My best time in 5K is 17:47 on 2016.
10K in 35:38, Half Marathon in 1h 19'55" and Marathon in 2h54' (february this year).
Waiting for reading more post from you on the topic, upvoted and following you!
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Wow that's amazing !!! Will also check your posts out.
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My target last year was to run a 5k in under 19 mins. I was running just under 21 mins at the time. The year was going great and managed to get to 19:30 at around June/July and was pretty confident of getting under 19 mins. Then all over a sudden I just burnt out in August and could not get back in to it. It totally ruined the rest of the year and the confidence which I had, was just gone. So I am back to it this year, but am concentrating on higher miles with lots more easy and recovery runs. I have my first 5k race at the end of march (have not raced at all since I burnt out) so will see where I am at then.
Also, I found sub 20 was a mind thing. I knew my body could do it, but my mind was holding me back as I was not confident enough at the time.
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