Benefits of Running

. It provides good feelings

After performing several kilometers gently one is better, more relaxed and at peace with himself.

.Improves physical and psychic well-being

Rolling regularly more than 10 km daily, great levels of physical and mental well-being are achieved. Increases physical vigor, helps regulate sleep and bowel movements, helps control weight and allows you to eat everything, favors and accelerates the disappearance of headaches and other muscle pain, the legs become lighter, and helps to improve the mood. It allows you to think in a relaxed way, which helps clarify ideas and clear the mind.

.Clean the arteries and lungs

The aerobic training that is procured with the shoot is the most efficient to clean the arteries of impurities. The same can be said with the lungs; In recent research carried out in Great Britain with more than 25,000 smokers, it was found that those who quit smoking and get to train running for more than three years in a row can clean their lungs.
Tones muscles, strengthens bones and strengthens cartilages
With the filming it is possible to strengthen the muscles and tendons, and, therefore, the bones. But not only those of the legs, it also benefits the back, the abdomen and, to a lesser extent, the arms. All people (without exception) are born to walk and run, not doing so only brings physical problems and chronic diseases.