Did my easy run today near my place after 5pm as usual. Slightly drizzling weather which was good for long distance runners.
Cold weather lowered your body tempretures, hence your heart rate won't shoot up easily. Fully hydrated with 1.5 litre of water, a cup of Long Black coffee 30 minutes before run. Shoes almost worned out after approximately at 600km total mileage used. Its time to use my other shoes.😀
Shoes: Mizuno Wave Rider 18
watch: Garmin Forerunner 235
Posted using Partiko Android
So fast! Super admire! Live where? Can train me? 🤣
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @king-cobra! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit