Back On Track - Under Construction (Day 19)

in running •  6 years ago 

Another Day Another Run :)

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After sunday's race, today I did a recovery run. I ran on a altitude of 2.761m for a hour long and it went pretty well, at the beginning a felt a little short on breathe but after 5 minutes I was feeling good and strong. I ran a faster speed also so I believe this I had to accostume to before finding me riddim. Now I'll be focusing on more strenght/speed training and also some core exercises and there is a upcoming 10km race at the end of the month that I am still evaluating if I will go.

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6 years ago by

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      ·  6 years ago 

    You got a 100% upvote from @steemactivities

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        ·  6 years ago 

      No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
      @amico

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