Uphill intervals

in running •  7 years ago 

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Last weekend’s vertical mountain run made it very clear to me that I could improve my speed it steep hills. I therefore took a trip to our local downhill skiing slope and did some intervals. Such a good workout!

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7 years ago by

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      ·  7 years ago 

    blue and green color looks beautiful

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      1 vote
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        ·  7 years ago 

      Thank you, it was a beautiful day!

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          ·  7 years ago 

        Not only you will improve speed but also strength
        Keep on running!

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            ·  7 years ago 

          That looks like a good workout! I need to do something similar soon

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              ·  7 years ago 

            Congratulations Uphill intervals are great for your strength and lungs. And head :)

            The only way is up!

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                ·  7 years ago 

              Thank you! I will try to do more uphill, it feels great.

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                  ·  7 years ago 

                They say: onwards and upwards! And this is what you do! :)

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                  1 vote