RE: September Month of Running And One Legged Squats

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September Month of Running And One Legged Squats

in running •  6 years ago 

Nice post..keep that heel down on the squats. Better to do fewer reps with good form than more reps!

running
6 years ago by

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      ·  6 years ago 

    Thanks for the tip, I will try that now.

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