I finished my 11th week already a few days ago but I only write about it now because I wanted to run yesterday. At the end, I didn't find the time to run this weekend. Since I reduced a lot my training because of my injury, I don't feel guilty anymore when I miss a session. It's good and bad at the same time. Good because I have less pressure and bad because I'm just at one week away from the race.
First run
There is not much to say about my races since I only do endurance for a few weeks now. For the first run I did 11.2 km at the 4'50"/km pace. It was a nice run in the wood and I decided to enjoy the nature instead of running fast.
Second run
Again, it was an endurance run. A shorter but faster run this time: 8.6 km at a 4'38"/km pace. I felt great during and after the run and the good thing is that I don't feel pain at all anymore.
Total
In total, it was a really light week with only 19.8 km in 1:34. Next Sunday is the race and I will arrange my session accordingly. I will not push too hard, I think it is not really useful to do hard trainings just a few days before the race.
Check the Steem Running Project and the RunForSteem Challenge if you are interested in running.
You are doing very well.
As you said, don't push too much before the race
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Good luck with the race! 🏃🏼♂️
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Thank you :)
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Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
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