I finished my running week early this week. No run this weekend since I already did my 3 sessions!
Today was a beautiful day to run in Prague. The weather was really good with a big sun and temperature around 4°C which is nice in January.
Here is my session:
- 20' of endurance run warm-up. I did it at a 4'27"/km pace which is too fast but I didn't pay attention and I felt great
- 6 times 500m in 1'48" so a pace around 3'35"/km with 2'30" of rest
- 10' of cool down
As I said it, I was really fast during my 20' endurance run. I didn't check my watch and since I felt great I guess it didn't appear to me to be that fast.
I also felt great during the repetitions even tough it was quite hard. I don't know where I found all this energy since I party a big part of the night last night. Maybe it's the secret? Party hard and be fast? Not really sure about that :p
You can see my Strava session below:
And my intervals:
Check the Steem Running Project and the RunForSteem Challenge if you are interested in running.
Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
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Good work.
Ah... what it is to be young and be able to party during the night and then go for a run the next day. ;-)
Enjoy it while you can. Once yo become a little old man running (like me) when you party for a night, you need to sleep for the rest of the week to catch up hehehe.
No running for me today. My wife has filled up my day with errands, and i have work to do also.
But tomorrow.... tomorrow we run!
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Yeah, I hope it will last a long time :) It's good to party 5 times a week and still have energy :p
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Haha, I get some extra energy on the days after parties too. I think it is some alochol burning and giving you some extra boost :)
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Yeah probably! I hope I will be able to do that for many years :)
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Good workout!
You are improving day after day dude!
By the way, this is not a Fartlek training, this has been an interval training ;-)
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Thank you for the correction :) I always do this mistake :p
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@OriginalWorks
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