RE: 40' of smooth progression run for new shoes adaption

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40' of smooth progression run for new shoes adaption

in running •  6 years ago 

I was wondering today how this type of training is called and it is just that simple: progressive run! Black hole in my head! :D

running
6 years ago by

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      ·  6 years ago 

    hahahhah! yes, it is a short run starting slow and ending fast...simple ;-)

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