RE: Speed Endurance Intervals..again: 15x400 r75" (My first #runforsteem post )

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Speed Endurance Intervals..again: 15x400 r75" (My first #runforsteem post )

in running •  7 years ago 

+/- 2 seconds for all bar one split! Nice work. Do you use any function on your watch to control pace or are you just running by feel?

running
7 years ago by

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      ·  7 years ago 

    :-)
    No, just the 100m marks on the track and the chrono...
    20" at 100m
    40" at 200m
    60" at 300m
    1'20" at 400m

    There is nothing more accurate than the running track

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