Yup, I finally got the trainers and shorts on and went exploring. I want to avoid saying I went out for a run due to the amount of walking ... although there were some flashes of inspiration. I covered 4.1 miles and probably ran less than a third of that due to...well being fat and unfit but also taking care of monstro-knee for now.
Steepshot
Waw
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Take it steady mate. Have you had the wind and rain there? At least it's cooler now.
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It has been quite windy but nothing too shocking and we’ve had some rain but not enough. I ran in the rain so it was very refreshing.
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