View this post on Hive: Lunch time run
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Lunch time run
7 years ago by steevc (73)
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I know you have been working hard at this for a while Steve. Thought this was interesting and perhaps something one could easily incorporate into their running routine.
https://www.sott.net/article/375612-Scientists-find-happy-secret-to-improve-your-running-endurance
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Mental attitude definitely makes a difference. Interesting that it could affect race performance, but that isn't something I worry about
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Just keep at it Brother!
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I use this sometimes through difficult parts of long-running races or training and I can confirm it works. I "discovered" it intuitively and it is great to see that it has some backup research and scientific explanations. Thank you!
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You're welcome
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God on you for getting out. I've been struggling the last couple of mornings - not sleeping well in the heat, and ended up staying in bed.
But the weekend is coming...
I know what you mean about sore legs. I thought I was doing ok on Tuesday, but now I'm hobbling about the house like the old man that I am hehehe
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Heat is not an issue here. It was freezing this morning, but warmed up a bit
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good job my friend i like the running sport i wish you the best health
have a good day
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I'm not sure this is the most valuable comment on this post. Maybe you should let others decide. Your self voting may be seen as greed
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For sore legs: pineapples and ginger in all forms and shapes can both help at a bit better recovery (https://www.muscleandfitness.com/nutrition/gain-mass/recover-faster-and-build-muscle-pineapple & https://well.blogs.nytimes.com/2011/01/17/soothing-sore-muscles-with-ginger/). Run well!
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How do you find time to run while at work?! How long are your lunch breaks?!
Seriously, I wish I could find the motivitation to do something worthwhile during my break that isn't eating or browsing steemit ;)
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I can take an hour for lunch and then eat at my desk. I know it may be harder if your hours are more controlled. It's just a way for me to get more runs during the day. It's good to get away from the screens for a while. Even a short walk is good.
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That's a cool device you must be in great shape
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My phone app? Is called Endomondo. I've used it for years. I'm not that fit, but I try to stay fairly healthy. Age is catching me up
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I wish I had shower facilities at work so I could add a lunchtime workout or two.
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How often do you run? congrats for your determination @steevc
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I'm trying to do at least twice a week. There's at least one person I've seen on Steemit who runs every day
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choice of good route buddy, you make a good preparation
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interesting story you tell me, but whatever you do need a little sacrifice, it is impossible you can do easily, I will wait for the following post
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health is wealth...
try to keep it up..
@upvoted
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Who is @upvoted? I care more about your opinion than your vote
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No
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