Ey!!!
I'm sure you were thinking that, as a consequence of my last run in altitude I died and so, I decided to give up running, weren't you?
So, let me tell you that you were wrong!!!
I went for running 2 times more!
Yesterday: Intensive Run
Having to take care of two children is not always easy for a runner, nevertheless, I found some spare time to go for running, not so long but INTENSIVE!!!!
Why intensive? because I run on the hill close to home (Montjuich) and I was feeling so well that I run 3 Km below 4'/km and the rest between 5 and 4'/km.
Did those 4 days at 1600m do anything on my body? Maybe... or maybe just the holidays went so fine that I rest very well ;-)
In total, 10.2km in 46' (not bad at all taking into account that half of the run was uphill LOL)
Today: 30' of soft run + 10' of Threshold Run (just before going to the airport).
Again, at noon, luggage done, plane tickets checked....Let's go for Running!!!
But this time on flat surface, no hills...
- 30' at 4'30"/km and below 157bpms
- 10' below 4'/km around Anaerobical threshold (167bpm in my case)
9km in 40' IMPRESSIVE at my age 😉
Tomorrow, resting day, the work is mandatory!!!
Breathe, Run, Dream, Live...
I also need 40 min for 9km uphill and downhill, but only by bicycle :)
Nice job!
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@toofasteddie doesn't quit ever!! great job man KEEP RUNNING :)
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Thanks man! Nice to read from you again ;-)
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Good job! You're too fast;)
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Hahhahah!
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I used to swim for exercise but when I had kids I started running its the easiest to fit in when you go straight from home.
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Indeed running is the most natural way of doing exercise and when you have kids at home it is also the easiest.
Keep on running!
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Nice!
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Finding time to run that does not affect family life too much is indeed tricky some days. Good job getting out there.
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“Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
― Marcus Aurelius, Meditations
Resteemed by @runningproject
Kind reminder:
Vote for your Running Author of the Week 10!
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