🏃 My Running Log | 18/04 | 10km

in runningproject •  6 years ago 

I just finished a 10.265km run that lasted about 0hh:49mm:3ss !

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Yesterday's run was tough. It was the hottest it's been for a long while in the UK, so I was sweating buckets and really struggling as a result. My legs were really, really tight from my longer run on Monday, and my left foot was playing up a little - I had to stop for a minute or so twice so I could stretch out my legs. My foot is still not feeling right this morning, and I'm hoping it's nothing too serious - I'm undecided whether or not to scrap the run I had planned for today.
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6 years ago by

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      ·  6 years ago 

    You have uploaded 37 running activities, and 5 of them have been of similar distances (within 10 percent)!
    Here are your 5-fastest running activities of a similar distance:

    • 🏃 My Running Log | 19/03 | 10.5km - 10.785km @ 4:20 min/km pace.
    • 🏃 My Running Log | 14/03 | 10km - 10.174km @ 4:28 min/km pace.
    • 🏃 My Running Log | 11/04 | Inverted-Pyramid 10km - 10.07km @ 4:32 min/km pace.
    • 🏃 My Running Log | 18/04 | 10km - 10.265km @ 4:46 min/km pace.
    • 🏃 My Running Log | 14/02 - 10.257km @ 4:52 min/km pace.

    Over these 5 similar activities, you have travelled approximately 51.55 kms at an average pace of roughly 4:36 min/km!

    Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!

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        ·  6 years ago 

      Peta

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          ·  6 years ago 

        Hi, @harryp3!

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          [-]
            ·  6 years ago 

          Does not matter how unfitted you are, just gently start running....
          @runningproject quote
          sumorunner.gif

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            [-]
              ·  6 years ago 

            You did great despite the circumstances.

            Take care and use your wisdom 😉

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