RE: More Reasons To Love HIIT With The @runningproject

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More Reasons To Love HIIT With The @runningproject

in runningproject •  7 years ago 

I love doing HIIT, although it's very hard. Especially on the hills - lesser stress on the joints. Plus, by meny studies, besides increasing VO2 max, running hills increases running economy.
About using HIIT as a part of taper could be discussed. In my opinion in much, much lover volume than doing HIIT in any other time of preparation

runningproject
7 years ago by

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      ·  7 years ago 

    I agree, it is the perfect exercise to improve strength and endurance.
    Regards @run.vince.run

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