Amazing! not always I can see runner do deadlift and squats :)
RE: Training Day: Wednesday
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Training Day: Wednesday
Training Day: Wednesday
Amazing! not always I can see runner do deadlift and squats :)
They're very underrated exercises. Good for whatever the goal, even if you are lifting as horrifically light as me!
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yes exactly, you don't need to lift heavy, people don't do them because they say I can lift 200kg so woun't do them, but if i do 190kg I have back pain LOL
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