RE: Race Report + Saturday Workout

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Race Report + Saturday Workout

in runningproject •  7 years ago 

Wow, going for a sub 3?! Awesome. What sort of pace do you normally do your long runs at?

runningproject
7 years ago by

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      ·  7 years ago 

    Depends on the type of long run. Usually around 8 - 8:30ish depends on distance though

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