They left me again ... and this time just before Valentine's Day!!💔😭 what do I do?
Those were the words of my friend these days .. and here I am being their unconditional support .. and nothing gives more satisfaction than to give useful advice 😮🤔
• Cry, and cry again: Desahógate,until you do not have more 😭 tears.
• Talk with friends: Tell them what you feel, express yourself, analyze it, talk with your loved ones until you lose the urge to talk.🗣👥
• Write: It can help you see things more objectively, to structure and not forget about good things.
• Keep busy: Thinking about what happened is fine, but do not let it obsess you. Do things, go out with people, work, play sports, try to keep your mind occupied.🎨🏃🏻
• Think positively: Yes, I know this is a pain and all this hurts a lot, but try to be positive. Of all the bad things you learn and over time, you even realize that breaking the relationship was the best thing. Do not worry, you'll fall in love again.💏😍
• Be rational: Of course there were good things, but if it was finished it was because bad things weighed more. 🤔
• Do not punish yourself or blame: It's good for nothing except to make you feel worse. Remove those "and if ..." from your vocabulary.🤷🏻 🙂
• Think of yourself: It's time to be selfish. Forget the other and if it is going wrong or not. Now it's time to worry about you.🙋🏻
• In times of crisis, do not make important decisions: You are confused and you do not have clear ideas. 🙅🏻
• Let yourself be helped: Your friends and your family are with you, ask for their help, let yourself be taken care of, do not give up on them. If, over time, you see that you are not improving, consult a psychologist, do yoga or gym. If you see that you can not be alone, do not be ashamed or proud, ask for help.🙇🏼🏃💪🏻
• Let the time of mourning pass: Unfortunately this process takes time, so for days, weeks or months or you will be wrong. Take it easy, because you need time to digest all this. Do not get impatient.😔⏰
• Continue with your responsibilities and obligations: Even so, do not be overwhelmed, be compassionate and understanding with yourself.
• Take care of yourself and love yourself a lot: Do things for yourself, go to the hairdresser, buy yourself something beautiful, give yourself a massage. Pamper yourself and love yourself, you are the most important thing.
• Close the chapter: And turn the page.
Life goes on, this is not the end. In the book of your life, this is just one more chapter. With time it will stop hurting and it will become a memory more.🙏👍🏻🙌🏻❤️