What is the best time to drink sattu?

Benefits of consuming Sattu

What is Sattu?

Sattu is a type of flour, which is used extensively in India and Pakistan. It consists of a mixture of ground pulses and cereal.

Sattu is made from roasted brown gram powder (Bhuna Chana). Sattu is a rich source of

Protein, and is also considered the powerhouse of energy. Because it contains iron, sodium, fiber, and

Magnesium. The best time to consume Sattu is empty stomach during the day, or else-

At least 2.5 hours after a meal.

Five reasons why you should include it in your summer diet-

Provide a cooling effect-
Sattu is one such drink that keeps you hydrated and healthy throughout the day. It removes weakness and gives instant

Energy and cooling affect your body. It prevents and brings down your body from overheating

body temperature significantly.

Sattu contains high amounts of soluble fiber which is important for gut health. it clears

The bile duct frees it from greasy food, constipation, and acidity. It also helps the intestines

To regulate proper bowel movements. This is the basis on which the aggrieved person

Indigestion is advised to include sattu in your regular diet.

Sattu is a food with a low glycemic index and is a great option for a diabetic person. In this beta-

Gluten controls blood sugar levels and regulates blood pressure. Sattu is rich in fiber

And it is great for people who suffer from high cholesterol.

If you want to lose weight then eat sattu on an empty stomach. Sattu adjusts the protein and

Fiber that works together and reduces appetite. High protein and fiber help reduce appetite

Promoting hormones and satiety hormones.