- Never go grocery shopping when you are hungry
It’s scientifically proven that shopping when you are hungry is a terrible idea because it makes us more likely to buy lots of junk food. Eat a snack before you head out and take some time while you are at home so you can plan your meals. Also, be sure to bring cash with you. Studies show that people spend up to 10% less when they pay in cash as opposed to using credit or debit cards.
When you go grocery shopping hungry, you are more likely to buy extra unhealthy food items, such as frozen pizzas or cookies and ice cream that have a long shelf life. Plan out what you need for meals for a few days at a time so that you aren’t tempted by these things when you are paying for them. If you do end up buying something not on your list, put it in another bag instead of putting it in with your groceries. That way, you won’t be tempted to eat it before its expiration date. In addition, try cooking more fresh foods at home. It is cheaper than eating out and it will help you save money because cooking fresh foods doesn’t require any additional ingredients. The only thing you might need to buy is some meat if you want to make a meal like steak or chicken breasts.
A good rule of thumb is to always shop around the edges of grocery stores where they keep fresh fruits and vegetables because they usually have better prices than other areas in stores where they sell processed foods. Also, be sure to check out your local farmer’s market for great deals on produce that is locally grown. This will help you save money because you won’t have to pay for gas or shipping costs associated with food from far away places. If you can grow your own food, that’s even better! Freshly picked tomatoes are a lot tastier than ones bought at a store, and it doesn’t cost anything extra to grow them yourself. It may take some time for your garden to yield results, but it’s worth it when you see how much money you are saving by growing your own food. There are lots of ways to save on groceries so that you can spend more money on things like entertainment or going out with friends instead of having it go towards buying junk food. Try using these tips to start saving today!
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- Don’t buy in bulk without checking what you already have at home
We’ve all been in a situation where we bought bulk food, only to find out that we already had enough of that item. To avoid over-buying, check your pantry before buying. It takes time and effort, but it can save you money by preventing you from buying something you have an abundance of. For example, if you have a dozen eggs in your fridge and go grocery shopping only to find that your favorite brand is on sale for half off, resist!
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- Start meal planning for the week ahead
Meal planning might seem like a great way to ensure you won’t spend your grocery money haphazardly. But if you are someone who tends to do one big shopping trip per week, then meal planning may not be for you. Instead, it can help to have a rough idea of what you need when you walk into your grocery store. That way, if there is a sale or special promotion, you will make sure not to pass it up because it wasn’t part of your original meal plan.
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- Cut down on specialty items
These tend to be more expensive than everyday staples, so keeping them off your shopping list is an easy way to save money. Buy in bulk: Bulk buying is generally less expensive and can keep you from overspending on specialty items. Buy generic brands: Generic brands are usually cheaper than their name-brand counterparts and can have no difference in quality. Buy seasonal: Fresh produce prices often fluctuate based on time of year, so you’ll save by purchasing what’s cheapest at that particular moment.
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- Stop going out to eat as much
Eating out has a significant impact on your finances. If you’re looking for ways to save money, eating out is one of the easiest and most obvious changes you can make. If you eat out less often, you can put that money into savings or donate it to a worthy cause. For inspiration in cutting back, check out these tips for saving money at restaurants .
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- Wait a couple of days before buying something new that you don’t need
Studies have shown that if you wait for a couple of days before buying something new, you’ll end up saving hundreds of dollars per year. This is because when you see something in a store, your brain sees it as important, so we go ahead and buy it right away. It’s only later that we realize we don’t really need it! By waiting a couple of days before making any purchase, you can look at whether or not what you want really matches your needs.
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- Keep track of how much you spend on groceries each month
It’s easy to get lost in an endless loop of spend money, save money, spend money—but you shouldn’t have to. Start by keeping track of how much you spend on groceries each month. Once you know what that number is, divide it by four and set aside that amount for savings at the beginning of each month. This will allow you to replenish your food budget without having to pinch pennies every week.
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- Buy fresh instead of frozen meals
Buying frozen meals at home is cheaper than eating out and most of them taste pretty good too. But, you can save even more money by buying fresh vegetables and fruits from your local grocer’s freezer section. Canned vegetables are also a great option, as long as you don’t buy pre-seasoned options that may cost you more in salt and fat than necessary.
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- Avoid packaged foods, snacks, drinks and sweets
Many of us reach for these products because they’re convenient and cost-effective, but often, we’re just paying extra for unhealthy ingredients or sugar. Instead, think about how you can spend your money more wisely by shopping at discount grocery stores like Aldi or wholesale clubs like Costco Wholesale Corp. and BJ’s Wholesale Club Inc., which have a wide selection of healthy—and more affordable—options.
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