RE: Doc Talk #11 - Does protein make us fat?

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Doc Talk #11 - Does protein make us fat?

in science •  7 years ago 

Nice explanation! I am underweight 55kg can you suggest me how much protein should I take in a day?

science
7 years ago by

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      ·  7 years ago 

    When I was 80kg I ate about 80g of protein per day and gained muscle. Try to target about 1g/kg, however if you want to gain weight you have to eat more calories than you expend. Weight training helps tremendously

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