The keto diet is a low-carbohydrate diet. The diet’s strict guidelines recommend eating more fat and protein while cutting most carbohydrates and sugars out of your diet.
After several days, fat becomes your body's primary energy source with a significant increase in the levels of compounds called ketones in your blood.
Read More: http://www.thetelegraff.com/keto-diet-plan
i enjoyed reading beneficial post . thanks for shear it
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit