I've been researching and doing experiment myself for 2 years now. The hard part is the discipline to keep doing it but I try to at least stabilish a goal. The benefits I've acquire are basic more energy thoughrout the day and stronger immune system.
My main goal with all this is to get sick less and sleep less. I will write some of my experiences soon this week to share with the community.
RE: Honest Food is Good for You
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Honest Food is Good for You
That's great! Personally, I would probably benefit from more sleep.
I typically sleep between 3 and 5 hours a day, and usually in shorter increments somewhat randomly spread in a given day. I know that is not optimal, but life is short and the internet is long. =p
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