The best thing about looking through recent articles published in science journals, is you never know what new, weird topic that you might stumble upon. There is such a wide variety of work being done across the globe, on so many different topics. A lot of this work pertains to aspects of human health (because lets face it, we want to improve our quality of life).
Today let us discuss an article published in Nature: Scientific Reports titled "Quantity of alcohol drinking positively correlates with serum levels of endotoxin and markers of monocyte activation."
Alcohol and Your Intestines
Did you know that when you consume alcohol you make your intestinal walls more permeable? Probably not right? This isn't something that many people think about. However it is true and there are a variety of reasons behind why it happens. There have been more than a few studies on the various effects that alcohol (ethanol) has on our bodies.
One such effect is actually due to gram-negative bacteria in our guts, see when some of these bacteria eat ethanol they produce a metabolic byproduct called acetaldehyde (we also produce this compound in our livers when alcohol is partially oxidized by the enzyme alcohol dehydrogenase).
Well when the bacteria in our guts produce acetaldehyde it has effects on our intestinal cells. One such effect is to alter the region where the cells link to one another (called the tight junction) the alteration is due to increased phosphorylation of protein complexes that hold them together, and results in these tight junctions being more permeable to endotoxins. [2]. What is an endotoxin again?
Endotoxins
Endotoxins are lipopolysaccharide compounds which are present in the cell membranes of gram-negative bacteria. They are not released by these bacteria (IE the bacteria don't secrete them) however they do become free when the bacteria are broken down and their cell membranes degrade.
These compounds are toxic, and we (humans) do have a variety of gram-negative bacteria in our gut microbiomes. However, our intestines block their absorption, well... unless of course we drink a good amount of alcohol and make our intestines more permeable to these compounds (as we discussed happens above). These toxins have a whole host of potential negative effects on our bodies, and are thought to be a key contributor to liver injuries from chronic alcohol consumption [3].
Endotoxins have also been reported to interact with various immune cells such as macrophages, which produce inflammatory compounds called cytokines (which are really just compounds that alert the immune system that it needs to ramp up, there's a foreign invader). This interaction between the macrophage and an endotoxin can disturb the effectiveness of macrophages as one of our first lines of defense. [4].
You may be thinking to yourself, okay so chronic alcohol consumption is bad sure, we know this already! However, the effects of endotoxins are also observed even after just some regular run of the mill college style binge drinking! [4] It's not just a potential occurrence for alcoholics.
So What Were The Researchers Looking At Here?
They were studying the relationships between chronic alcohol consumption, lipopolysaccharide endotoxins and production of these cytokine compounds by the immune cells. They were looking for two cytokines specifically called sCD14 and sCD163, and wanted to know a couple of things.
- Does alcohol consumption make the immune cells more susceptible to producing cytokines when encountering an endotoxin?
- Do the amounts of circulating bacteria change with chronic alcohol use?
- Can any relationship between alcohol consumption and endotoxins be used to quantify the amount of alcohol consumption in the past 30 days?
They were testing both heavy drinkers (the sample size was 97 heavy drinkers) which was classified as someone who has more than 4 alcoholic drinks per day or more than 14 per week for men and more than 3 per day and 7 per week for women. And non heavy drinkers (there were 51 non drinkers in the study).
Results
Cytokine levels in the blood of heavy drinkers are higher than for the non drinkers
In this first piece of data we are looking at the concentrations of the two cytokines (you know the immune system inflammatory compounds we discussed above). They are comparing the level for non drinkers (control) to heavy drinkers (ED), and you can see that for both of the cytokines, the blood levels are much higher for the people who drink a lot.
They also further looked into the data they generated here and found that the concentrations of the cytokines were even higher for heavy drinkers who had recently had a drink when compared to those who had not.
Does Alcohol Make The Immune Cells Produce More Cytokines When Exposed To Endotoxins?
In this experiment, the authors extracted peripheral blood mononuclear cells (many of which are immune cells) from the blood of both the non-drinkers and heavy-drinkers. They then exposed these extracted cells to a lipopolysaccharide endotoxin, and monitored the amount of the cytokines that were produced by the cells. What you can see from the plot to the left is that the cells from the non-drinkers did not produce as much of the inflammatory cytokines as did the heavy drinkers. This indicates that alcohol consumption primes the immune cells to respond to endotoxins and produce more of the inflammation causing cytokines.
Is There A Relationship Between Blood Cytokine Concentration and Number Of Drinks In The Past 30 Days?
So here we are looking at plots of a few things, the first is the amount of endotoxin present in someones blood, plotted against the number of drinks they have had in the past 30 days, there seems to be a pretty strong correlation up to about 400 drinks in a month (holy hell, thats a lot of drinks). Similar correlations can also be seen for the two cytokines with sCD14 looking pretty linear in its relationship, while sCD163 is much more broad, but still shows a clear correlative relationship.
Conclusions/Wrap Up
If you recall, the authors were asking the following questions, which we can now provide some answers to:
- Does alcohol consumption make the immune cells more susceptible to producing cytokines when encountering an endotoxin?
Yes, it appears that the amount of alcohol consumed does make immune cells produce more cytokines upon interacting with an endotoxin.
- Do the amounts of circulating bacteria change with chronic alcohol use?
This was discussed in the paper but I did not point it out because the answer is just nope. There was no difference between heavy drinkers and non-drinkers in the amount of circulating bacteria. There WAS however a huge difference in the amount of circulating endotoxins, just not the whole bacteria.
- Can any relationship between alcohol consumption and endotoxins be used to quantify the amount of alcohol consumption in the past 30 days?
Tentatively it appears that the answer to this is yes, there was a pretty clear correlation reported in this study. However more research is definitely needed prior to application of this as some sort of test of alcohol consumption.
Sources
- https://www.nature.com/articles/s41598-017-04669-7
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2614138/
- https://www.ncbi.nlm.nih.gov/pubmed/21920463
- https://www.ncbi.nlm.nih.gov/pubmed/24828436?dopt=Abstract
All Non Cited Images Are From Pixabay.com, Flickr.com or Wikipedia.com And Are Available For Reuse Under Creative Commons Licenses
Any Gifs Are From Giphy.com and Are Also Available for Use Under Creative Commons Licences
If you like this work, please consider giving me a follow: @justtryme90. I am here to help spread scientific knowledge and break down primary publications in such a way so as to cut through the jargon and provide you the main conclusions in short (well compared to the original articles at least!) and easy to read posts.
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I was reading another study that said that alcohol in moderation is actually good for the body. This is especially true if there is barley or hops (beer) in the alcohol or if there are polyphenols and resveratrol as in the case of wine. The problem happens when someone goes overboard by overconsuming and abusing it. Too much of anything always has negative effects. Thanks for posting this indepth research.
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Indeed, there is no such thing as a free lunch. Basically that everything we do has plusses and minuses associated with it. Alcohol consumption is no exception. It has good and bad effects, and if you consume too much, then at a certain point the bad outweighs the good. Moderation indeed appears key to keep the good outweighing the bad.
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A lot of difficult words I must say :P
But very informative too! Thanks for sharing @justtryme90. Always enjoy reading your posts :)
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Damn, did I not explain the terms clearly enough? I'm honestly trying to do that, if I'm not doing it well enough let me know please. Also could you give an example of what sort of thing trips you up the most? I can't get better with out feedback. Giving you a decent upvote for some incentive :)
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No no, as i said i love reading your posts! I'm a noob in all the scientific terms so i take time to understand the them hehe. Very happy that you actually consider feedbacks though!
Also in what context are you asking about? I would love to help :)
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Just like, if I am not explaining terms clearly enough for them to be understandable, or if I have left too much jargon and didn't write what that jargon means. The barrier to understanding science is usually not the work itself, but rather how it is presented.
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Yes, completely agreed. okay for example :
Endotoxins are lipopolysaccharide compounds which are present in the cell membranes of gram-negative bacteria.
I think you could have explained the term lipopolysaccharide ?
I don't know really. I am a complete noob in scientific matters but maybe you might have viewers who already understand this :) Really hope I could help you. Cheers @justtryme90
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Hmm, you're right. I had actually considered going into more detail about those compounds, I had a nice picture of what they look like ready and decided not to do that in retrospect.
Lipopolysaccharide is a molecule composed of two parts, a fatty acid part (lipo) and a carbohydrste (sugar) chain part (polysaccharide). The fatty acid basically is a big greasy tail that sticks into the cell membrane, with a non fatty water loving head at the top , which is on the outer edge of the cell. It is onto this head part that the carbohydrate chain is attached.
Here is Wikipedia's image, see little fatty parts at the bottom, onto which all sorts of sugars are stacked. I think this is all of the basic info that is necessary to get a handle as to what they are.
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Stopped drinking any alcohol 3month ago and i feel brilliant 💪
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Really very detailed information and that too conveying in such lucid manner Othervise difficult terms of science...kudos...Alcohol consumption has been a degerading effect on out body as rust does to the iron. Alcohol can also be dangerous during pregnancy(a common thing now a days), liver of the body, etc.
Moreover, it can show some deleterious effect with some drugs, which can even kill a man just like the cyanide. There is whole lot of literature about its interactions with the drugs.
"Better to stay away from the Devil than cursing fire for the Burns."
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Thank you for the kind words. Indeed there is a whole host of literature about Alcohol and its interactions with drugs and the body.
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Very clear explanation, i avoid alcohol and never drink it a long my life. and i Vote and Love for steemSTEM
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Thank you man :)
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welcome @justtryme90
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I drink water, water only
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That's a healthy choice. Thanks for commenting.
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You're welcome
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H20 is the best drink in the world!
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This is an amazingly good article! This is something I am sharing with my friends so they are aware of the effects of this study. This definitely makes me rethink alcohol consumption. I might have missed it when I read it, but is there any testing done for people who have occasional drinks (between 1-3 drinks a week)? What I saw above looked to be very heavy drinkers. I ask because there are also studies saying small amounts of wine help digestion, etc.. thanks again!
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They weren't testing moderate consumption (their non-drinker category could have contained some moderate to low amounts of drinking), rather really heavy consumption.
Nothing here indicated that one should stop drinking alcohol entirely, but it does look like it's evidence that moderation us a good idea (and we all already knew that!). So drinking that glass of wine every day still won't be an issue, there the good outweighs the bad.
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Great post. I'm 2 months sober. It's going to be a long hard road.
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Amazing, I wish you strength. Fighting addition is a monumentally difficult task. Keep it up! You should be proud of your progress.
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Thank you. I appreciate that.
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Two months is still a big step @sash-pacino. One day at a time and we fellow Steemers are here for you. I will even follow you to make sure ya stay out of trouble :-)
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always interested in seeing what happens to the body with different substances.
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Indeed, and this is just from one perspective. There are so many different interactions that occur from everything we ingest. The amount of data that is available and the information you can learn is pretty staggering. Really makes you appreciate the complexity of life.
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CHEERS!
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great ! I am drinking a cheap bottle of Trader Joe's scotch as I am reading your post...fantastic......
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:D
Trader Joe's scotch any good?
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not bad for $9.99 USD :)
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Coffee is still totally ok though, right?
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Why wouldn't it be?
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All the fun stuff usually comes with some sort of downside...
Very informative article, btw, thanks for posting. As I've gotten older I've noticed that I feel much better just sticking with moderate amounts of alcohol. It is much more enjoyable to sip a nice glass of bourbon, than to pound shots of cheap liquor.
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I agree, I don't like shots. I only drink once every few weeks now anyway. As I get older i find the hangovers to be pretty lousy, and this from very little alcohol.
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thanks interresent post
followed you
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Thanks :)
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welcome :)
followed thanks for sharing great content
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I 100% agree with this. It's a good thing that I've stopped drinking alcohol a year ago. Now I only drink Kangen water, It helps me to detoxify my body system.
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Thanks for reading, it's good that you cut out alcohol.
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They say that its the microflora that makes who you really are!!
I got a question, does antibiotics or natural antibacterial agents like say garlic do the same thing to us (the gut bacteria)?
Not a big fan of alcohol anyway~
Thank you for your article!!
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Antibiotics effect gut bacteria yes. This post was about how compounds from those bacteria are taken up into the body more easily. That would not happen there.
I don't know anything about garlic to answer that part of the question, sorry.
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Haha, I guess i kinda jump too much, I was thinking if alcohol helped the release of endotoxin or somehow enhanced killing of some gut flora to cause this.
This might also be another link to the alcohol related diarrhea, I don't really know, just some wild thoughts =]
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Alcohol doesn't release the endotoxin, they are always there as the bacteria are always dividing and dying and breaking down. The alcohol makes the intestinal walls more permeable for the endotoxin so the body absorbs more of it.
I don't know anything of the mechanics behind alcohol and diarrhea ... I do know the effects first hand though :D
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nice post
I’m following you now.
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Thank you :)
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Um, maybe I won't open an IPA.
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Eh, I was at a wedding yesterday and I had a good many of them. Theres a big difference between drinking one beer and drinking 4 a day every day.
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Wow, talk about an eye opener and amazing info. I went from drinking all the time so many years ago, to having a couple drinks maybe once a month. I just don't care for it much, and now I will care even less, lol.
I resteemed this post and following you and the steemstem. I love science.
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Thank you for your support for steemstem most of all. The project has been difficult to grow, but I think thats more because people don't know it exists!
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I bet once the word gets out, Steemstem will be running full force :-)
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We will keep working hard, the important thing is that we help the community grow. And help people feel that their contributions are appreciated (because they are!)
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As the saying goes "science is knowledge, and knowledge is power" :-)
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Another great post from @justtryme90 . Keep the good work on ; )
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Thank you, I will of course keep trying my best!
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Health is wealth... And nothing is sweet than life even Alcohol .... we should think about this and the things that is harmful for our health and life we should strongly avoid those things...
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We should seek to limit our exposure to things which may be harmful to us, however we don't necessarily need to completely eliminate alcohol or other potentially harmful substances altogether, just remember that moderation is key.
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you are right dear @justtryme90..... If we follow moderation then we can avoid many harmful actions .... Doctor advise us that you take only one spoon of your medicine... It means that we can not take two spoons of the medicine in the same time....... and we should follw the best quote "Access of everything is bad" ....
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I want not knowing this ill effect of alcohol consumption. Great post, thanks for sharing.
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Thank you for reading.
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One more reason for avoiding alcohol as an usual consumption...
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Indeed, moderation is important.
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As always, thank you for an informative post. A lot of people already know its ill-effects but to read of data presenting one of them is a good reminder to limit consumption if it cant be avoided. It would be very interesting to read in detail the relationship of inflammation to aging as drinkers tend to look older or age faster.
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I am certain there is a large body of literature describing this. Seems like a good post idea :)
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YES! (Not so subtle) suggestion heard :D
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Thank you for sharing ... may be useful for those who drink alcohol
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More for those who drink regularly in excess. Moderation and drinking a little bit is still associated with positive health outcomes. (Like a glass of wine with dinner).
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True but it is better not to drink at all because of dependency. Glad to be sharing
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I like these types of informative posts,got a upvote from me,keep it up buddy. :)
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Thank you for reading and also your kind words! I will try not to disappoint you :)
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Sure buddy,juat always keep good work on.
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Great post and great explanation @justtryme90 I really enjoy reading all your posts. Me personally, I drink wine once in a blue moon and if I am on Vacation ill have a pina colada. I stick with water everyday all day.
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Thank you, there is nothing wrong with consuming alcohol here and there. Even regular consumption in small amounts is completely fine. Water is the best though :)
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LPS not included in highly concetrated alcohols
;90/100 and 75/100 not easy to be air-born
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LPS is not from the alcohol, it's from the breakdown of bacteria in your gut.
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LPS IS A SIGN OF INFECTION WITH LIFE GERMES SO WE ARE TALKING A BOUT WINE AND BEER MOSTLY
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LPS (lipopolysaccharides) are components of gram-negative bacterial cell membranes. Bacteria of this classification are normal components of your and my (and everyone's) gut microbiome. These compounds are always in our intestines due to death and breakdown of bacteria that reside there, and is not necessarily related to beer or wine.
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I stopped drinking many years ago, but do use occasional herbal tincture made with alcohol. The production of cytokines interests me as very low level inflammation has been a minor ongoing issue for me. Will be looking for more information on the topic.
Thanks for the references!
Will check steemstem out too!
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Thanks! Glad you enjoyed the post!
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Oh that's great information. Going through this article hope so people avoid drinking alcohol. Finger Crossed. Lovely post i upvoted and resteem @justtryme90
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Thanks for reading :)
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Pleasure is all mine!
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This is a great and complex post. Unfortunately I can't avoid beer in this hot period
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I don't avoid these things completely either. Even knowing about effects like this. One still has to live a life :)
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absolutely true, but I am trying to quit smoking :D
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Ugh, that's even harder. Nicotine is tough to get away from.
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yes...nice to meet you man! I am following you now. Thanks for your upvotes I am only 11 days old here and it means a lot for me :D thanks again
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I always upvote people who chat with me in my posts. It's my way of showing that I appreciate people taking time out of their day to read my work and talk with me. So thank you for all of this :)
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My pleasure! :D
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I must be a #cryptobacteriaslut
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Hi @justtryme90
Nice share this time. I don't have many word to say some thing. I sure you are the best one on steemit.
I have latest post about health. Waiting for your coming Mr. @justtryme90
Upvote and follow done.
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Thank you for these kind words :)
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just drink moderately
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Alcohol negatively affects the brain and body in a number ways.
It is associated with fatty liver disease, peripheral neuropathy ( pain and tingling in hands, legs, and feet) damage to neurons.
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loved ur article justtryme90 , had no clue about endotoxin link, checkout mine you might like it https://steemit.com/health/@whitedolphin/why-fireworks-are-bad-for-health-and-the-environment
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Just to keep drinking under control, then all its perfect :)
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Moderation is key. It's applicable to so many things in life, but always easier said then done.
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Interesting study...but man..this thing was like a novel. lol. Very pertanent information. If our macrophages are disturbed..it's almost like their sedated...They don't get to holler..."Hey body, step your strength up". I do notice that I usually get colds or flu after recalling a few days of heavier drinking. Good info.
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No its entirely the opposite, they are constantly hollering. That is the inflammation.
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Okay got it, so it in a sense it sedates them?
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No, it agitates them. The opposite of sedating.
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This post received a 4.0% upvote from @randowhale thanks to @justtryme90! For more information, click here!
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