Hello everyone... Actually, I have long wanted to discuss the benefits of honey for the health of our bodies, but constrained by several things so I just can discuss it on this, I hope this post benefit for all friends.
Already thousands of years ago, honey is trusted by the world community has thousands of benefits that are good for the health of the body. This is because honey contains a variety of natural ingredients that are very good for the health of the body and to restore stamina. Honey itself is a mixture of fructose compounds (38.5 percent) and glucose (31.0 percent). In addition, there are also carbohydrates such as maltose, sucrose, and other complex carbohydrates. Not only that, honey also contains anti-oxidants, although only a few of chrysin compounds, pinobanksin, vitamin C, catalase, and pinocembrin. The composition of each honey is not the same, ecause it depends on the interest available to bees to produce nectar.
The benefits of honey are a lot of it is already a public secret. From health to beauty. Many beauty products that use honey as a basic ingredient because it has a lot of benefits. Especially for health, it is not necessary to ask again the benefits of honey for our bodies. Benefits of honey as a health is often used as a mixture of several brands of body enhancer drinks stamina.
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Various kinds of content that is in honey is not only beneficial to your body's health. However, the various content that is in it is also very good for the beauty of your body.
Honey itself is a liquid that glimpsed like a syrup but more thick and tastes sweeter. No need to ask again where honey comes from, of course bee. Honey originated from the nectar produced by bees. Sweet taste in honey caused by the element of monosaccharide fructose and glucose which is a sweet taste in sugar.
The exact amount and combination of antioxidants in a jar of raw honey depends on which plants the bees gathered nectar from. Generally, though, the darker the honey, the more antioxidant power it packs.
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Natural honey is safe to eat for anyone, even highly recommended to consume it every day for your stamina and immunity are always awake. Sweet taste given by honey is indeed a distinctive taste of honey itself. In fact, the sweetness that comes from honey will not cause obesity or other diseases, even pure honey is also known to be safe for diabetics.
Benefits of honey for the health of the body:
1. Complete source of nutrition
As mentioned above, the content of honey is very good for the health of our body. By consuming honey every day, is a way to meet the nutritional needs of our bodies.
2. Increase body metabolism
Because it contains many of these nutrients then by consuming honey with your own metabolism in the body will increase.
3. Increase stamina
With sufficient nutrients so that increased metabolism, will also affect the increased stamina.
4. Prevent low white blood cells
To prevent the low white cell that is in the body, you can consume honey every day.
5. Improve fertility
Honey is also known as one of the fertilizer supplements are quite effective. For those of you who struggle to get a baby, maybe consume honey fertilizer can be a solution for you who are undergoing a pregnant program.
6. Reduce the risk of heart attack
Not only useful as preventive cancer, antioxidants in honey can also be used as a way to reduce the risk of heart attack.
7. Destroying bacteria in the body
In some clinical and research studies, honey contributes to eradicating bacteria that can attack the body and make the body sick like E. coli, salmonella, methicillin-resistant Staphylococcus aureus and Pseudomonas aeruginosa.
Well, that's some of the benefits of honey that I have summarized, may be useful for all friends.
Very nice
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Thanks brother @khanpk
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