What is Stress ? It Is Important For Us.

S.T.R.E.S.S : Someone Trying to Repair Every Situation Solo.

Have we ever found ourselves in a situation where we to do list seems endless, deadlines are fast approaching and we find ourselves saying, I feel stressed!. But what is stress really, and how does it affect us?

Stress is not necessarily a ‘bad’ thing. Without this brilliant ability to feel stress,humankind wouldn’t have survived. For example-used the onset of stress to alert them to a potential danger, such as a saber toothed tiger.Stress is primarily a physical response. When stressed, the body think it is under attack. This cause a number of reaction, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.
Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with demands

facts on stress:

• Stress helps the body prepare to face danger.

• The symptoms can be both physical and psychological.

• Short-term stress can be helpful, but long-term stress is linked to various health conditions.

• We can prepare for stress by learning some self-management tips.
  
  What is stress?
  Stress is the body's natural defense against predators and danger. It flushes the body with hormones to prepare systems to evade or confront danger.

• Anxiety may help you to survive a heart attack

• Stress: How social conflict alters gut bacteria

• Don't try too hard to be happy, study warns

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