RE: Myth or Fact? #21 - Stretching before exercise is dangerous

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Myth or Fact? #21 - Stretching before exercise is dangerous

in science •  8 years ago 

I tend to do some static stretching after I’ve warmed up on on the treadmill or jumprope for about 5–10 minutes. Also, I stretch whatever muscles I use after each set of weight training. Hatha yoga is great on rest days too!

science
8 years ago by

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