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in sct-kr •  last year 

농촌진흥청 식품성분표에 따르면 100ｇ기준으로 깻잎에는 칼슘이 296㎎ 들어있다. 이는 시금치(42㎎)에 비해 7배 높으며, 쌈채소인 상추(95㎎)와 비교해도 3배가량이나 된다. 또 칼슘이 뼈에서 나가는 것을 억제해 주는 비타민 K도 풍부하다.

sct-kr sct-freeboard krsuccess zzan sct dblog aaa actnearn
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      ·  last year 

    Upvoted! Thank you for supporting witness @jswit.

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        ·  last year 

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          ·  last year 

        참깻잎 말인가요? 들깻잎 말인가요?

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            ·  last year 

          일반적으로 들깻잎을 우리는 먹고있죠^^

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            [-]
              ·  last year 

            멋진 날 되세요~~^^

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