이동 능력이 떨어지면 삶의 질이 급격히 악화되고 각종 성인병에 시달릴 수 있다.
관절 손상의 위험을 예방할 수 있는 운동도 중요하다.
근육을 강화하는 훈련도 좋다.
무릎에 통증을 느끼면 손쉬운 걷기부터 해야 한다.
무리한 운동은 관절 건강에 좋지 않다.
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Upvoted! Thank you for supporting witness @jswit.
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네~맞는 말씀 같아요
꾸준히 걷다 보니 체력도 좋아지는것
같아요~^^
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관절이 중허지요~!!!
즐거운 날 되세요~~^^
!shop
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Hello @dalin70 my friend,
The pictures in your post are very nice. But this is a stock image it is not meant to be used for free. Orignal image source here.Which is completely illegal. This is the 2nd time I'm guiding you.
If you want you can use copyright-free images in your post which is completely free. Hope you don't do this kind of work anymore.Some free image site link below:
Thank You
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