굴은 카사노바가 즐겨먹었던 음식으로도 유명하다. 철분과 구리가 풍부해서 빈혈을 예방할 수 있으며 타우린이 많아서 콜레스테롤 개선과 혈압 저하 작용에도 도움이 된다.
칼로리와 지방함량이 작은데 칼슘이 풍부해서 다이어트 음식으로도 제격이다.
레몬과 특히 궁합이 좋은데 비타민 c가 철의 흡수를 돕고 손실을 예방해서 굴위에 레몬즙을 뿌려먹으면 좋다.
석화
2 years ago by dalin70 (66)
$0.30
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26 votes
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OMG I can't say??? Lol what am I looking at here...
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Upvoted! Thank you for supporting witness @jswit.
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맛있겠당~!
멋진 한 주 되세요~^^
!shop
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