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1.Seafood is packed with important nutrients!
Different types of seafood provide different amounts of different important nutrients, but it is no exaggeration to say that seafish are generally the best for your health.
Some fish, such as salmon, are rich in vitamin A and omega 3 fatty acids.
Other nutrients found in healthy amounts in seafood include Vitamin D, Vitamin B1, Vitamin B3, and Vitamin B12.
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2.Omega-3 is abundant in fat-rich seafood including salmon, mackerel, and sardines.
If that doesn't make much sense to you, it's probably because you don't know how good Omega-3 is for your body. Prior to
, all fats were thought to be bad, but like Omega 3,there are actually the opposite fats.
Some benefits of eating omega 3 high seafood include reducing the risk of alleviating symptoms of heart attack, stroke, and arthritis. Ingestion of
omega 3 has been shown to prevent age-related vision loss and improve nigh
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- For over 165,000 years, people have been eating fish!
We lived mostly as hunter-gatherers in the early days of humanity, constantly moving in quest of better hunting grounds or more plentiful crops.
Seafood was one of the foods that our forefathers ate frequently.
Indeed, it's probable that the earliest tribes to live more fixed lives were those that lived near the sea and had a steady supply of seafood.
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A sea cave in South Africa contains the oldest known evidence of seafood intake.
The site, which dates back 165,000 years, was discovered with collections of empty shells.
