"What season are you in?" is a question we ask ourselves all the time. It can mean so many different things to so many people. For some it's just a question of whether you're in winter or summer; for others it's because they live in a specific region or have specific hobbies. However, regardless of your answer, knowing what season you are in can help you make better decisions about how you spend your days and improve your mood.
Spring is one of those seasons that everyone loves. The crisp air, the sunlight, the flowers - everything about spring brings back memories of childhood, of warm, buttery cookies and lazy days. If you're feeling stressed out and underappreciated right now, spring can give you the hope and inspiration you need to start doing things differently so you can improve your life. If you feel stuck or unmotivated in this slump, try taking a look at how you got into your current situation.
Perhaps you overate yourself, were overfulfulened in spending money or didn't take enough time to enjoy yourself. Maybe you haven't been getting enough sleep and are craving some sunshine - whatever the case, you should feel happy and positive about the way things are treating you right now. If not, you can work to change your behavior patterns and put yourself in a more positive position. When you're in springtime, you don't want to feel depressed or like all your efforts are going down the drain - you should be feeling strong and positive about the future.
Fall is a season of brown, cinnamon and leaves. It's a season where our clothes get wrinkled, our breath gets dry and our nails and hair begin to look dull and dingy. This is also a time when our job and daily routines start to slow down as we struggle to figure out what we can accomplish without stressing ourselves out. If you find this season difficult to deal with, you may want to consider seeking out the assistance of a personal life coach who can help you move past the seasonal blues.
Spring, summer and fall are the only seasons that seem to last forever. However, the seasons do differ somewhat depending on where you are in the world. If you're living in Alaska, you may only feel the warmth of the weather for a matter of hours - a matter of minutes if you're living in Los Angeles. Regardless of where you are, however, you will eventually feel the season change, even if at a slower pace.
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When you ask yourself "what season are you in?" it's important to know the answer to that question. Don't just assume that you feel good because it's summer - that's not necessarily true! In order to make sure you feel better throughout the entire year, you need to pay attention to the seasons and how they affect your body, mind and spirit. By doing so, you'll be able to tell the difference between being in a great mood one minute and miserable the next.