SeeFood challenge - day 5

The struggle is real

For people who want to be healthy and are struggling with obesity, it is difficult to start a diet, let alone maintain it. I know better than anyone how difficult it is to have to pay attention to your daily food intake.
I am convinced that weight loss and / or healthy eating can be achieved with the help of the people around you (Steemians!). You can motivate each other and yourself. But how, that is the million dollar question!

The SeeFood challenge - see what you eat

To motivate yourself, it is necessary to eat consciously. This can be achieved by becoming aware of what you ate during the day. And how do you do that? By photographing and documenting all the food and drinks you eat every day. This way you get an insight at the end of each day into the amount of food and drink that you have taken.

Disclaimer - Seeing what you have eaten during the day can also be confronting ;)

The challenge is simple:

• Take a picture of everything you eat and drink during the day

• Then create a collage at the end of the day (for example with Instagram's free"Layout" app)

• Place this in a blog post with the title:
  "SeeFood challenge - day (day number)"

• Use as first tag seefoodchallenge

• Challenge other steemians by tagging them

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Fellow Steemians, have the best day!

Life is for living, so live it! - @s3rg3

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