My name is muzammal and I am a student of food technology . I am in last year of my studying stage , so I have a project of dates jam preparation .
There is a no idea of dates jam in market because many peoples are not known benifits of dates jam.
BENIFITS OF DATES JAM
(1) It contain many vitamins like ........Riboflavin, Thiamine, Niacine, vitamin A and K
(2) It contain minerals like........Potassium, Copper, Iron,Calcium
(3) It also helps the body to devolpe muscles.
SERVING VALUE (per) 100 gram
Calories .........................277
CHO................................74.7 gram
Fiber.................................8.4 gram
Potassium........................696 mg
Magnassium....................54 mg
Vitamin B6........................0.25 mg
Niacine.............................1.61 mg
Calcium.............................64 mg
Riboflavin..........................0.06 mg
Vitamin A...........................149 ng
Vitamin K...........................2.7 ng