Sometimes we find ourselves just completely overwhelmed with frustration and anger at our current circumstances. We feel like we're losing control and everything is just bubbling over. Sometimes we can find help in simple techniques to help us cope with stress.
I came across this 5 step method to simply calm ourselves and help bring us out our current state of mind.
The source for this technique can be found here, I hope it can help you like it helped me.
http://www.therapistsb.com/blog/post/...
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Good one DMC. I dropped a buck on it. Listen I think you should consider doing one introducing yourself and your channel to the D Tube community. I cant promise anything, but Deb and Smoothie both did good on theirs.
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