Whenever someone is trying to improve themselves, they should start with a sense of self-love and not a cynical or mean-spirited perspective. They should also take action, not wait for perfection to be achieved. For example, they can think about someone they admire who exhibits the qualities they wish to emulate and then try to emulate that behavior in themselves. It is best to emulate that behavior rather than merely re-reading the same books over again.
Self-improvement can be good, but if it becomes a focus and consumes your life, it can be a problem. If your goal is to become more successful, a therapist can help you identify the right goals to pursue. They can also help you set healthy goals to achieve. If you've been thinking about changing your relationship with your significant other, for instance, it's time to stop obsessing about that sex.
Many people who seek self-improvement material find themselves spiraling in a downward spiral. In addition to adding cow piss to their morning coffee, they may start journaling with binaural beats or visualizing their spirit animal. These practices can lead to feelings of self-loathing and ultimately ruin their chances for success. Those who feel deeply flawed are the most likely to seek help.
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Setting goals can be helpful. Having goals in sight is helpful, but if you are not making progress toward them, it is time to evaluate whether you're on track and how to achieve them. Writing them down or posting them in a prominent place will help you stay accountable for yourself. A goal that you've set for yourself is something worth striving for, so don't put it off!