Be sure to pay attention to what you tell yourself, and ultimately, have faith in yourself. If you want to feel better about yourself, say terrible things about yourself, but do so from an objective point of view.
Your only option is to engage in negative self-talk if you do not pay close attention to what you are feeling.
Look for and read articles, books, and blogs that are related to this topic, and listen to podcasts. As a result of the fact that every individual has their own distinct and individual experiences, every viewpoint and explanation will provide you with fresh opportunities.
Some ideas to consider: The Alchemist, written by Paulo Coelho "The Gifts of Imperfection," written by Brene Brown You Have the Power to Heal Your Life, Louise Hay Compassion for Oneself, by Kristin Neff...
What are your areas of expertise? What aspects of yourself do you feel most content with? What opportunities do you have for becoming a better version of yourself? So now is the moment to turn inside...
It is difficult for the majority of people to do this and to ask questions of other people; nonetheless, you should avoid becoming sceptical of what other people say and continually criticising the statements that they make.
On the other hand, this does not imply that you should add something to your list without questioning or addressing it simply because a number of people in your immediate environment have said it.
Include this in your regular routine and make it a habit. If you tell yourself phrases like "I am enough" and "I deserve love" on a daily basis, you will experience a sense of empowerment and grow stronger.
These are all fundamental actions that you can take in order to break away from your dependency on having happiness. This is a journey, just like everything else, and like any journey, it has its share of highs and lows.
Even while I don't reject the sensation of enjoyment that is brought about by an external element, I do choose to feel it. However, I no longer require them in order to feel good. Because I am who I am, I am in a good mood.