True self-discipline is loving yourself

1
A while back, my best friend was in the hospital. The decades do not deal with the hospital, "Superman" , finally put their own toss into the ward. The reason is that one day, she suddenly found that she "fat" a lot, so determined to lose weight, then started the "devil self-discipline mode" , every day fitness, not to eat dinner. Three months later, she lost 10 pounds. She was on her way to buy a beautiful dress for the weekend when she collapsed from malnutrition. Her doctor advised her that a balanced diet is better for her health and not to fight with herself. Speaking of self-discipline, many people around us in order to build muscle, the body is not willing to rest the red light; in order to test, no matter how late after work to force themselves to study hard for two hours... but in fact, true self-discipline is not simply goal-oriented, self-inflicted growth, but a healthy lifestyle with a positive outlook and active choice that is more conducive to achieving goals. True self-discipline, self-love and self-discipline to combine, the more self-love, the more self-improvement. Everyone has their own strengths and capabilities of the ceiling, to identify themselves, find the right direction, self-discipline and scientific method is more likely to achieve the goal.

2
Three years ago, I started writing articles. At that time to set a lofty goal for themselves, and adhere to more and more, for this often stay up until midnight, gradually the body began to wear out. One day, I noticed that one of my favorite writers had stopped writing. I was impressed by a passage from the author: I Have Been Unwell recently, I have had a series of colds, my eyes are dry and sore, and I have taken my family's advice to stop writing for a month. I will not update every day, I would like to leave more time for my family, but also to stay healthy. After all, we strive for a better life. Go too fast, too fast, will miss the world a lot of beauty. A month later, her number was changed to a two-day update, and the quality of her writing was better than ever. Last year, she published her new book. Heard such a sentence, "self-love, to maintain self-discipline heart. " Love Yourself, take care of your mind and body, life will go more smoothly.

3
There are also those who fantasize about hitting the big time, and when they don't hit their targets in the short term, they become anxious and suspicious of everything. In fact, any big change is a cumulative process, there are not so many three days do not look at, do not expect to change overnight. I read a story. A student asked the teacher, "with my qualifications, how long can I fully comprehend the ideas in the classics? " The teacher said, "ten years. " The student asked again, "Ten years? If I work day and night, don't sleep, study hard, how long will it take me to understand? " said the teacher, "then you'll never understand, " the student asked in surprise. "Why? " The teacher said, "If you only care about the result of your study, and can not calm down, you will not get that result. " When we are too focused on the result and eager to get results, we tend to get out of step. Enjoy the process of the moment, do not just look down on the road, remember to look up at the mountains and rivers and the moon, life will be more full and abundant. Because the real self-discipline is not the slightest bit of insistence, but tension and relaxation in moderation, slowly close to the dream. In the process, accept your occasional laziness, listen to what your body is telling you, see what's going on around you, and do what you can. You know, True self-discipline, is to love yourself, is to become a better version of yourself.