RE: Front Lines of Self Defense

You are viewing a single comment's thread from:

Front Lines of Self Defense

in self •  5 years ago 

Hello Master, I am 23 years old having 5'11" height and my body is not that much flexibal, is it possible with the help of exercise that my body become flexible? if yes, kindly suggest some exercise

Posted using Partiko Android

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

The very best way to improve your flexibility is Yoga. Health benefits are huge. I would suggest looking up DDP Yoga. This is a program from the former wrestler Diamond Dallas Page. Good luck!

okay i will watch it shortly

Posted using Partiko Android